Chia Seeds With Calories at danieljharper blog

Chia Seeds With Calories. Chia seeds are an ancient grain that is becoming extremely popular. according to the usda, 1 tablespoon of chia seeds provides about 69 calories, 2.3 grams of protein and 4.9 grams of fiber.

What Are Chia Seeds Good For? Nutrition Facts & Health Benefits
from healthjade.com

% daily value* total fat 3.7g 5% saturated fat 0.4g 2% trans fat 0g. Chia seeds are an ancient grain that is becoming extremely popular.two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% rda.

What Are Chia Seeds Good For? Nutrition Facts & Health Benefits

Chia Seeds With Calories % daily value* total fat 3.7g 5% saturated fat 0.4g 2% trans fat 0g. according to the united states department of agriculture (usda) national nutrient database, a 28 g (1 ounce) or 2. according to the usda, 1 tablespoon of chia seeds provides about 69 calories, 2.3 grams of protein and 4.9 grams of fiber.two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% rda.